| v> | | | | How do we return to the enthusiasm of youth, to |
| | | | rediscover that child within who loves to move |
| Is it possible to rewind the clock and re-connect | | | | and stretch and try new things? The central |
| with the natural desire to skip, hop, climb, jump | | | | pivot here is the simple fact that people do what |
| and run that you had as a child? How can you | | | | they want to do, not what they should do. We all |
| get that motivation to exercise back once again? | | | | know that exercise is good for us. The proven |
| If you have children you'll know just how difficult | | | | benefits include increased strength and stamina, |
| it is to get them to sit still. You're fighting an | | | | lower risk of heart disease and stroke, protection |
| uphill battle as they wiggle and wriggle and finally | | | | against back pain and osteoporosis, more energy |
| escape from your restraining clutches. And to | | | | and less anxiety and stress, better sleep, |
| what end? What are they seeking? What has | | | | improved mood and less depression, better |
| caught their interest? You watch them running | | | | physical appearance, greater self esteem and self |
| around in the garden, climbing trees, or playing | | | | confidence, increased metabolism and thus better |
| hide and seek, or tag, or playing cowboys and | | | | weight control. |
| Indians, or enacting any number of imaginary | | | | What therefore has stopped you from wanting to |
| plays and scenes; And of course there's your | | | | exercise? What's stopping you from seeing |
| child's first attempts at amateur gymnastics, | | | | exercise as fun and natural? And if you did |
| ranging from seeing if they can chew their toes, | | | | happen to think in terms of having fun, playing or |
| or trying to stand on their head to doing a | | | | exploring, do you think you'd have trouble sticking |
| cartwheel or the splits! | | | | to your "exercise plan"? Wouldn't it be fantastic |
| A child will happily spend all day in the pool, | | | | to recapture that open mindedness, that certainty |
| splashing around, trying to swim under water, or | | | | that this is going to be fun, that zest for life, that |
| to hold their breath and touch the bottom, or | | | | ability to live in the moment with absolute |
| make the biggest splash as they dive-bomb next | | | | intensity so that you can enjoy it 100 percent? |
| to you, a gleeful expression on their face! You | | | | Wouldn't it be nice to re-associate yourself with |
| and I were just the same as every other little girl | | | | these feelings and to get back to your natural |
| or boy; we didn't see all that as "exercise" did | | | | desire and instinct to exercise? |
| we? | | | | No matter how much of a couch potato you |
| And I'm certain that this is the key to so many | | | | have been in the past, you can reawaken your |
| adult's lack of motivation to exercise. We see it | | | | natural instinct to exercise, simply by looking at it |
| as exercise, as something we must do, something | | | | from this same angle that was innate to you |
| that is just another, time-consuming, boring and | | | | when you were a child. You need to think |
| uninteresting task which we are meant to | | | | differently in order to feel different about |
| squeeze into our ever more hectic schedules. And | | | | exercise. Hypnosis is an invaluable asset, |
| when viewed from this perspective, very few of | | | | because it allows access to the inner workings of |
| us have the impetus to even begin to exercise let | | | | your mind. |
| alone the grit to persevere. | | | | Hypnosis is a vehicle which transports you back |
| As children it didn't take grit to persevere; we | | | | to that stage of life when it was not only fun to |
| were far more likely to throw a tantrum when | | | | exercise, but it was easier to learn new things, |
| dragged away from our fun pursuits. We were | | | | when your subconscious mind is open to |
| "grounded" or sent to our rooms as a | | | | suggestion. Hypnosis downloads are readily |
| punishment. As adults all we seem to want to | | | | available instantly in your own home and they are |
| do is to be grounded! And it's not just because | | | | inexpensive. With the help of hypnosis mp3 |
| we have no free time; Granted we tend to have | | | | downloads you can regain that sense of fun, and |
| less free time as adults, but this is not the only | | | | thus your motivation to exercise which you had |
| thing at the root of our sluggish attitude towards | | | | as a child; that time when to have to sit still was |
| exercise. | | | | completely incomprehensible! |